How to eat in a healthy way plus not to gain weight EASILY
Menu :D
- Eat more vegetables
- Don't eat meat that often
- Eat more wheat stuff
- Don't ever eat oily food
- Don't drink too much soup
- Put in vege before meat when you're having steamboat
- Don't eat french fries
- No burgers
- Choose breast part instead of thigh,drumstick * Chicken*
- Eat more vegetables
- Don't eat meat that often
- Eat more wheat stuff
- Don't ever eat oily food
- Don't drink too much soup
- Put in vege before meat when you're having steamboat
- Don't eat french fries
- No burgers
- Choose breast part instead of thigh,drumstick * Chicken*
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